10- VALUABLE BENEFITS OF GREEN TEA. CONSUME 3-4 CUPS OF GREEN TEA DAILY TO GET A HEALTHY LIFE.

 my masohail

Green tea or qehwa in local language has become popular worldwide due to its many purported health benefits, such as lowering cholesterol, promoting weight loss, and protecting against cancer. Its flavor is typically described as slightly grassy and astringent.

Here are the main benefits of green tea –

1. Losing weight

Green tea is an ancient medicine that is widely known for its numerous health benefits. It has been used for centuries for its therapeutic properties and is now gaining attention for its potential role in weight loss. Studies suggest that drinking green tea can help speed up metabolism and increase fat burning.

Green tea is rich in catechins, a type of antioxidant known for its fat-burning properties. These catechins are thought to work by stimulating the body's metabolism and increasing calorie burning. In addition, green tea contains caffeine, which can increase the body's energy levels, allowing it to burn more calories.

While green tea won't work as a miracle weight loss solution, it can help speed up the process. To get the most out of the fat burning benefits of green tea, it is recommended to drink 3-5 cups a day and combine it with a healthy diet and regular exercise. You should also limit your caffeine intake to avoid side effects or health risks.

2. Protects brain function

Recently, studies have shown that green tea can help protect brain function. Research shows that compounds found in green tea, such as catechins and theanine, may help protect the brain from free radical damage, reducing the risk of age-related dementia, Parkinson's disease, and other neurological disorders.

The catechins found in green tea, specifically EGCG, have been found to help protect neurons in the brain, improving memory, attention and overall brain health. Theanine, another compound found in green tea, helps reduce stress and anxiety while aiding cognitive function. This compound also helps reduce levels of the stress hormone cortisol, which may be beneficial in reducing the risk of developing Alzheimer's disease.

In addition to protecting the brain from damage, green tea has also been found to help reduce inflammation and support healthy brain aging. .

3. Helps heart health and diabetes

Modern medical research has clearly demonstrated the positive health benefits of drinking green tea for heart health. Green tea is rich in antioxidants that help protect your cells from damage caused by free radicals. Studies link green tea consumption to a reduced risk of coronary artery disease, stroke and lower overall mortality in those who drink it regularly. In addition, drinking green tea has been shown to lower cholesterol, reduce inflammation, and improve blood vessel function. All of these factors help reduce the risk of developing heart disease and other cardiovascular problems.

Green tea also contains compounds that help reduce blood pressure and the risk of developing atherosclerosis. In addition, green tea may help reduce the risk of developing type 2 diabetes by helping to improve insulin sensitivity and glucose tolerance.

Overall, drinking green tea regularly can help promote heart health and reduce the risk of developing chronic diseases. The antioxidants in green tea can help protect your cells from damage and reduce inflammation, while its compounds can help improve cholesterol levels and lower blood pressure. Therefore, incorporating green tea into your daily routine can help you lead a healthier lifestyle and improve your overall well-being.

4. For skin health

Green tea has been used for centuries as a natural remedy for skin health. Its powerful antioxidants, polyphenols, and catechins provide amazing benefits, including protection against sun damage, reduced inflammation, improved hydration, and brighter skin. Studies have also shown that green tea can help reduce the appearance of wrinkles, dark spots, age spots and acne. To achieve these skin benefits, simply drink one cup of green tea a day or apply a green tea face mask. You can also use green tea topically by adding a few drops of green tea extract to your moisturizer or lotion to promote skin health. Green tea is a natural, affordable and easy way to keep your skin healthy and looking its best.

5. May helps prevent from Cancer.

Green tea can help prevent or reduce the risk of various types of cancer, including breast, prostate, colon and rectal, and lung. Green tea contains powerful antioxidants such as catechins, which can help protect cells from damage caused by unstable molecules called free radicals.

 

Several studies have suggested that higher consumption of green tea is associated with a lower risk of certain types of cancer. However, more research is needed to determine how green tea affects cancer risk. It's also important to note that drinking green tea alone is unlikely to reduce cancer risk, and that other lifestyle changes, such as a balanced diet and physical activity, are also important.

6. for oral health

Green tea is becoming increasingly popular as a natural way to promote better oral health. It is known to be full of antioxidants that help reduce inflammation and protect against harmful bacteria. Research has shown that green tea can help reduce plaque build-up, fight cavities and reduce the risk of gum disease. It can also help improve bad breath by reducing odor-causing bacteria.

When it comes to your oral health, green tea is a great choice. The polyphenols and other antioxidants found in green tea help reduce inflammation, fight plaque, and keep your gums healthy. To get the most benefit from green tea, drink it without adding any sweeteners or dairy products that can negate some of the benefits. Additionally, watch the caffeine content as too much caffeine can be bad for your teeth and gums.

Overall, green tea is a great way to improve oral health. It can reduce the risk of problems such as cavities, gum disease and bad breath while providing antioxidant protection. For best results, drink green tea that is organic and has no added sweeteners or dairy. By adding green tea to your daily drinking routine, you can enjoy the many oral health benefits.

7. It can improve digestion

Studies have shown that green tea can help the digestive system by promoting regularity and reducing bloating. Drinking green tea can help improve the balance of bacteria in your gut. This can help your body absorb more nutrients and reduce indigestion.

So if you're looking to improve your digestion, adding green tea to your diet is an easy and natural way to do it. Make sure to drink it regularly and stay hydrated to get all the benefits.

8- Calming the body:

In addition to catechins, green tea also contains other beneficial compounds such as theanine, which has a calming effect on the body and can help relieve stress. This can help reduce the symptoms of irritable bowel syndrome and other digestive problems.

9- Antioxidant and anti-aging:

The antioxidants in green tea can also help increase your metabolism, which can make it easier to digest food. In addition, the anti-inflammatory properties of green tea may be beneficial in reducing digestive problems caused by inflammatory diseases such as Crohn's disease. This is due to the antioxidant properties of green tea, which help reduce inflammation in the body. By reducing inflammation, green tea may help prevent age-related mental decline, improve memory, and reduce the risk of developing Alzheimer's disease and other neurological disorders.

Green tea is loaded with antioxidants and other compounds that can improve your gut health. One of the most beneficial compounds are catechins, which act as natural antibiotics. Catechins can help kill harmful bacteria and reduce inflammation in the digestive tract.

10- Boost Libido:

This very helpful to boost libido. It fasten circulation of blood in body which increase functionality of each organ of body.

Conclusion:

If one wants to get these amazing benefits, one should add 3-4 cups of green tea in the daily diet. If you have any critical medical condition, you should consult your doctor before starting this procedure.